Given my inspiration to elevate my fitness regime and that we’re starting a new month, I felt it would be a good time to take all that energy and give it direction. I have some goals for this month that I hope to achieve to keep my motivation, and to increase my body’s strength and endurance. Since April was pretty hectic for me, I didn’t really set any goals, but I feel like now is a good time to remedy that.
One caveat: I’m about to transition to a new job. That’s partly why the end of March and April were so hectic- in addition to my first half marathon, my spring break and some other stuff, I was interviewing and then getting a security clearance for my new position (it’s with the federal government, nothing super fancy, clearances are pretty routine in this area). I’m planning to go into this more later, but I’m anticipating longer work days, and definitely a longer commute, which may throw my work-out schedule off for a bit while I figure everything out.
Still, I want to have some goals to gauge potential progress. I just won’t beat myself up if some of it is a casualty of the new lifestyle. So, here’s my May Markers:
Running: Rebuild my running base. I want to build my endurance so that I’m regularly running 4-6 mile runs about 3 days a week, and then a longer run on the weekend of 7-8 miles. Don’t ask me why I’ve settled on these numbers. I just know I want to move beyond the 3-3.6 miles I’ve been trekking lately. I also think running these distances regularly will help make training for my next half easier.
Strength Training: Keep mixing it up. I’ve talked about this a lot the last few days, so I’ll just say that I plan to keep my muscles on their toes by changing my routine every week, and upping the intensity. There are so many studies that say it’s good to modify your routine, otherwise your muscles adapt and don’t improve anymore. Also, you don’t get bored, which means you’re more likely to keep doing it.
Strength Training: Take core strengthening classes. My core is the one area of my body that I’m struggling to really improve. I’m upping my planks, and adding new exercises, but I just don’t feel or see it. I did really feel it in Pilates and at the end of my spin class today with some of the strengthening exercises we did. I think it’s an area that I just do better when I have someone else telling me what to do and ‘watching’ me, making sure I don’t slack off on it. I don’t do it purposely, but I do think I sometimes don’t hold proper form. So I’m going to try to work this in more.
Cross-training:Expand my spinning and yoga class repertoire.Last weekend, I took a Pilates class. This morning, I had a different spin instructor who incorporated new moves and some strength training in the end. I’m finally ready (and brave enough) to try a full Vinyasa class. I had been hunting around for new studios and classes to join in the spirit of keeping things fresh, but have been turned off by the addition fees. I then realized that I have plenty of variety in the classes I already pay for- I just need to take advantage of them.
Personally: Just keep enjoying life. It’s been a good last few months. I’m planning to keep it that way.