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Falling by the Wayside

Once again, another unpredictable week.  And once again, challenges for my fitness regime.

Strength training is the victim this week. I’ve brought my gym bag with me every day this week, fully intending to get some training in at lunch.

And yet… it hasn’t happened.

Monday it was because I was feeling totally drained.  My knee had been a little agitated after my run on Sunday, so I took Tylenol PM Sunday night.  The good news is that the pain has vanished.  The bad news is that the medicine didn’t sit well with me, so I felt really out of it all day.  And hungry! That happens to me sometimes when medicine is messing with my system.  So anyway, I just couldn’t summon the will or discipline.

Tuesday, the weather got the better of me. I love the summer temperatures without the oppressive humidity.  Well, yesterday was a touch humid, but still superior to July or August around these parts.  So I traded in gym time for a nice lunch time walk.  That may have ended in an unplanned visit to Anne Taylor Loft.  I’m pleased to report that my wallet was not damaged in any way…yet…but there are items still calling my name…. At any rate, I don’t feel too bad about that missed session.  I think I can justify it.

Today, I was incredibly busy, for both work and personal reasons.  My husband and I realized that our Spring Break is only a few weeks away and we still don’t have all our lodging.  We were horrified to discover that, contrary to our (ok, my) preconceived notions, there are actually a lot of people who DO want to camp at Zion, Arches and Canyonlands National Parks the first two weeks in April and probably booked long before we did.  Huh.  More surprising- I was able to get a site at the Grand Canyon, which I thought would be the more difficult since it is generally more popular.  Never fear, we worked it out, but it still took a large chunk of the day, in addition to all the mini fires that kept popping up for clients.  My work load has definitely picked up this year, which is great, but makes it harder to sneak away in the middle of the day.

Thank goodness I’m a morning exerciser! I had a tough but fabulous spinning class yesterday that really got my heart rate going. Seriously, eight one minute interval sprints with only 15 second recoveries, followed by several steep hills- at 6 am! This morning I had the best run I’ve had in a while- my legs were tired from spin still, but otherwise felt really good.  A nice easy three, nothing that will wear me out for Saturday, of course.  I’m already signed up for Power Hour Yoga tomorrow morning.  Plus, we’ve been taking family walks in the evenings, since it’s so nice out- a pleasant 1.5 mile jaunt around the Masonic Temple is perfect post-dinner activity. I also did some foam rolling on Monday and tonight.

So it’s not as if I haven’t gotten any exercise- in fact I’m doing quite well.  Strength training is really important, however, so I need to start thinking of ways to make sure I fit it in.  I won’t sweat it too much this week, though. I figure that the extra rest will do my body good for my half.

Tomorrow, I hope to write about my visit to the Rock ‘n’ Roll Expo to pick up my registration package, as well as some of the things I’m planning to bring with me to the race.  Work is looking pretty busy again though and my sister-in-law will be in town for a visit, so it might be tough but I’ll definitely try.  I’d really love some input into what I should be prepping to have with me for the big day!


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